Anger

Controlling the Anger Within

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Control Your Anger

Each of us become angry at times for one reason or another. It is a part of human nature. I make no claims to know what causes anger inside of a person as I am by no means a therapist. There are different triggers for different people depending on circumstances and situations. To a degree, however, I believe that anger is a choice. If we allow every little thing that happens to us or said to us or about us, to upset us, then something or someone will always trigger our anger.

We need to realize that there are people in the world who pride themselves on pushing other people to their limits. Hence they incessantly cause strife and contention. The sad commentary is that we are the ones who become upset and angry, all the while, 99.99% of the time the person who triggered our ire doesn’t care one iota. In fact, they mock us. It is a lot easier to say than do at times, but we must learn to laugh at some things even through the hurt and the tears.

When people attempt to annoy me or make me angry, here is what I do to make light of the situation. I imagine them either standing on their deceptive soapbox wearing nothing more than their underwear making a spectacle of themselves or standing on a stage before the entire world stark naked (I do not mean to come across as being gross or crass) as they deliver their soliloquy of insincerity, rudeness, and ignorance. Quite honestly that image can be funny. In other words, I believe that it is far better to let the foolish wallow in their folly than to entertain their diabolical behavior by becoming infuriated.

When someone is rude, arrogant, or annoying, we should try responding with a smile. Most people who are trying to make us angry cannot deal with us not reacting (getting angry) as they would expect. Therefore, we must find a way to defuse any situation. We have to make the conscious decision that we will be happy in any given situation – we will focus on the positive, and not the contrary. Remember also that we cannot resolve bitterness and anger by fueling an already raging inferno with more pain and anger.

Family and TRUE (I emphasize the word TRUE) friends can also help by not continually bringing up the past. The past is the past – LEAVE IT THERE! We also have to get to a point where we let things from the past go. Let’s not pitch our tents in the lands of the past and attempt to dwell there. That in and of itself can be poison to our soul and spirit. Also, if we know that we are prone to become angry or hostile in certain settings or situations, then we have to disassociate ourselves from those settings or situations if possible.

Remember, it is the poisonous venom of the rattlesnake (anger, hostility, hatred, unkind words, rage, etc.) that causes death. However, it is the anti-venom (kind words, kind deeds, happiness, smiling, making wise choices, etc.) which if administered appropriately and promptly brings healing and restoration to life.

These are just a few of my thoughts on the matter. I would love to hear what you have to say.

10 Important Things I Would Teach My Children About Racism, Bigotry, and Hatred

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Children of Different Races

1. Never label any particular “race” of people as being stupid, ignorant, or bigoted. Stupidity, ignorance, and bigotry comes in all shades.

2. “Race” is a man-made term used to divide groups of people and often to build walls of division, derision, degradation, belittlement, and even hatred.

3. Accept all people for whom God created them to be, and always try to build bridges of hope, love, peace, and understanding.

4. To judge a person by the color of his or her skin is to prove your level of misguided ignorance, and not necessarily your level of intelligence. Intelligent people do not allow the color of a person’s skin to create walls of division, but rather they work together, regardless of “race,” to build bridges of hope, love, peace, and understanding.

5. Never make rash and hasty decisions or opinions about any person until you have tried to walk a mile in his or her shoes, and have strived to make some effort to at least understand what makes him or her who they are. In other words, at least try to view the world through their eyes and not always your own.

6. Never be quick to criticize another person, or quick to point out their shortcomings and faults, unless you have seriously taken the time to look carefully at the individual who looks back at you in your mirror and can honestly declare that person whom you see as being “perfect.”

7. Judge no person by the color of his or her skin, but only by the content of his or her character. The color of the skin has nothing to do with intelligence levels or anything else for that matter.

8. Be quick to show love, patience, and understanding, and slow and careful to despise or reject another because of supposed differences. Strive to find the commonalities that can bind you as brothers and sisters, and focus less on the differences that supposedly cause division between you.

9. Treat all humanity as persons of dignity and self-worth, and strive to eradicate the words “hate” and “hatred” from your vocabularies. For to hate another often, in turn, leads to more hatred, which eventually leads to a bloody battlefield of contention and strife. Always remember, hatred only begets more hatred. We need not be at war with one another, but should try to find ways to live together as brothers and sisters.

10. Those who are incessant to use the “race” card for every situation, or to judge another person according to the color of his or her skin or “race” are in and of themselves racist and bigots regardless of the color of their skin. Beware of being numbered among their ranks.

 

We Are All Special in His Sight

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Nelson Mandela Quote

We Are All Special in His Sight

There is not one person on this earth who is any less important, or any less special than another. We are all children of the same Heavenly Father whose immense love for each of us is incomparable to any other love that we will ever experience in this mortal life. His vicarious atonement was not just for the “special” one, nor the select few, but rather, He willingly suffered and gave His life as a ransom for all humanity.

God does not care about the color of our skin. He does not care about our social status. Nor does He care about the amount of material possessions that we have amassed in this life, or how much material wealth we have accumulated. When He looks upon us, He sees His sons and daughters, and although we are imperfect, He still loves each of us equally and unconditionally. He does not categorize us according to race, culture, life style, religious beliefs, or any type of caste system. Everyone is special and of equal importance in His eyes. That means that the person who lives alone in a shack in the lowest of valleys is of no less importance than the person who lives in an extravagant mansion on the hillside with a view of majestic mountains.

It does not matter if we are Black, White, Native American, of whatever race or culture, slave, free, Jew, or Gentile. What does matter is that each of us matter to Him. God is no respecter of persons, and if we profess to love God and that we are disciples of the Lord Jesus Christ, we cannot be a respecter of persons either.

Let us always be quick to love and slow to judge any of our brothers and sisters. Be thou wise O’ man to never put thyself above others, or to judge another unjustly, For pride and haughtiness often lead to a great fall, and the judgments that we meet to others, may well be the same judgments that one day will leave ourselves being weighed in the balances.

Treat Others As You Would Want to Be Treated

The Hatred Needs to Stop!

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Stop Hating!

I humbly believe that there are many good hearten people who are equating love for their brothers and sisters to mean acceptance of lifestyle or behavior. I can love my brothers and sisters (as I am commanded to do), but that does not necessarily mean that I accept their actions and behaviors. They, like myself, have their free agency, and are free to choose their path in life. You will not get any argument from me on that matter. Therefore, I refuse to hate, demean, belittle, degrade, or even condemn any of my brothers and sisters to hell as it were because of their life choices and decisions. I do not claim, nor will I purport to be their judge or jury. Regardless of the path that any of my brothers and sisters choose to follow, I echo the words of Dr. Martin Luther King, Jr. when he said, “I choose to love, because hate is too great a burden to bear.”

I do not pretend to know the heart of another person. I have enough to do to make sure that my heart is in the right place. I do not pretend to understand the life of another person or the choices that he or she makes. I have enough to do to make sure that I keep my life in order, make the right choices, and stay on the right path.

Therefore, I cannot justify trying to clean out the corners in somebody’s house, when there are cobwebs in my own that perhaps need cleaning out. Let us remember that we are all imperfect people in need of a perfect Savior. Let us not fall into the trap of judging other people because we feel that the size of their sin is perhaps greater than our own sin, or because we do not practice certain behaviors, we somehow feel that we are better or superior to others.

Now, there will be some who will argue, “By loving your brothers and sisters regardless of their lifestyle and choices in life, aren’t you really condoning their behaviors and conforming to the world?” The short answer is a resounding NO! Love is compassion. It is not conforming to anything. I can have compassion for someone, help and support him or her as one of my brothers and sisters in any way I can without accepting those things which are contrary to my own personal believes and morals.

I guess what I am saying is that we are commanded to love our neighbor as ourselves. The truth of the matter is that all of our neighbors do not live by the same morals, standards, or believes that we do, but that does not give us a poetic license to shun them, hate them, or treat them as societal outcast. Through our love and compassion we are demonstrating how we can be in the world, but not of the world.

We need to stop always focusing on the negative aspects, and start focusing on the good in people. We need to try to build more bridges of hope and understanding, instead of adding mortar and brick to walls of division, contention, and strife.

Dear friends, all the bickering, arguing, and hatred needs to stop!

Put On the Whole Armor of God

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Armor of God
Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; and your feet shod with the preparation of the gospel of peace; above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. And take the helmet of salvation, and the sword of the Spirit, which is the word of God: praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints (Ephesians 6:10-18).

The Unstuck Record

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Depressed Woman

If I were to describe my life up until now, the two words that I would use are “stuck record.” You are probably asking yourself how a person’s life can be compared to a stuck record. I cannot speak for anyone else, but looking back on my life, there were several things that caused my “record” to become stuck.

As a child I lived in an extremely dysfunctional home environment filled with some very unhealthy and dangerous behaviors. Those behaviors eventually carried forward into my adult years. Knowing of no other solution to cope with the problems that I faced in life, I continued to exhibit the behaviors and practices that had become ingrained in me. Thus, I remained a victim of my circumstances, and because of my unhealthy practices and behaviors, I became addicted to drugs, found myself in environments and unhealthy relationships that were abusive, and I used sex as a tool to boost my self-esteem. I lived my life caught in a vicious spin cycle of repeating the same practices and behaviors over and over, perhaps expecting different results each time, but in reality, my life became nothing more than a cycle of insanity. It was obvious that living my life in that way was not serving me well, but alas, I was hopelessly stuck.

In order to get unstuck, I had to start taking complete responsibility for my actions, and realize that only I could pick up the needle off the “record” and substitute that worn out “record” with a different one. Not only did I need to change the stuck “record,” but I also realized that a change in the music choices that I had become accustomed to listening to was also in order.

You might ask, “Was it easy to get rid of my old music collection and start building a new one?” Absolutely not! However, if you want the “record” in your life to become unstuck, you might have to go through your collection and throw out some of the old music that you have listened to – some of the old behaviors and practices that have made your life toxic and miserable – and start building a brand new library of music that will help move your life forward. The heart of the matter is this, YOU are the one who must make the decision to quit being a stuck record!

Starting Over Again – A New Music Collection

Ways to Get Unstuck

Throughout my life, my behavioral patterns and attitude have been based on an unhealthy and poisonous music collection. The “music” that I was listening to created a realm of negativity in my life, and was literally destroying me.  I had sold my heart and soul to toxic “lyrics” that either my mind was filled with as a child, or that I had stored in my memory as the years passed. I discovered that I could not get a new “music collection” until I had completely removed the old negative and toxic lyrics that were playing over and over in my mind. I had to retire the old artists that were enabling unhealthy behaviors which caused me to devalue myself, as well as relationships with other people.

I will be the first to admit that it is not easy to deprogram myself from listening to old lyrics that have never helped me in my life. Albeit, in order for me to develop a “normal,” healthy life, I know that I need to get rid of the old records and CDs in my life, change my environment, and revolutionize my way of thinking about myself and others. In order for me to evolve into the woman who I am meant to be, I need to throw out the old music collection and start a new collection – new friends, thoughts, attitudes, gestures, and ideas – that will help me to develop a new character within myself. I have to start listening to new artists whose song lyrics will help me grow physically, emotionally, mentally, and spiritually.

There are three important keys to starting a new music collection – honesty, open-mindedness, and a willingness to do so. The million dollar question that begs an answer is, “How eager are you to start listening to new artists that have better ideas and words of wisdom to impart that you have not been able to obtain before?”

Karlyn Kay Stebbins
April 10, 2015

Karlyn Kay Stebbins’ Biography:

I have a double major in sociology and psychology and a minor in communications. I was before a licensed addictions counselor in a treatment center up until recently. Due to a drastic series of some life-changing events, I now live in Hawaii and I am going back to school for my master degree in sociology.

I am a convert to The Church of Jesus Christ of the Latter day Saints and have been a member since 26 March 2011.

My interests are furthering my education and spending time with my partner and her friends and eventually becoming active in the LGBT Community here in Hawaii, and doing some addictions counseling work within that Community. I love to read, write, and hang out at the beach.

The True Measure of Love

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The Measure of True Love

  • The True Measure of Love

    True love knows no limits or boundaries. It is not governed or ruled by the dictates and potentates of men, rather its governance is according to the affairs of the heart. The roadblocks that are seemingly placed in its path to detour it from reaching its full fruition are not viewed as brick walls, but its genius is able to turn those obstacles into stepping-stones.

    True love is not as a ship that passes silently in the night trying to reach its destination, for it has already reached its destination and is safely anchored in the harbor. No matter how strong the winds of adversity may blow, or how hard the waves of trials and temptations may crash against its hull, it does not pull up its anchor and immediately rush back to sea seeking refuge from the storms, but it does whatever it takes to make sure that its anchor holds and that the ship’s infrastructure is strong enough to weather any storm.

    True love is not something that dissipates with the fleeting moments of time, rather it is a rock of permanence that endures the test of time.

    – Keith Lionel Brown

    Steve Maraboli - True Love

 

 

 

Combating the Fires of Racial Unrest

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MLK Living on Earth as Brothers and Sisters

There are people in this world who seem to make it their life’s mission to continually fan the ever glowing embers of ignorance and hatred. When one little spark from those embers ignites into a flame, they will continually fan that flame until it turns into a raging inferno. Once the inferno is raging, they will try to keep it ever-burning by incessantly dowsing it with the gasoline of unrelenting ignorance and hatred. In time if someone does not combat the fire, and try to bring it under control, it will eventually destroy lives and livelihoods.

It proves of no sound purpose to ever retaliate against ignorance and hatred with more of the same. Hatred only begets more hatred, and ignorance only begets more ignorance. The result only leads to a blood stained battlefield populated by all too often innocent victims, many of whom never know or understand why they ever became a “soldier” in the proverbial battle. They only know that it seemed like the right thing to do then, but they never stopped to question the validity or justification for the proverbial battle cry.

We need more “firefighters” in this world, and fewer people who continually start fires, oftentimes for unclear or nonsensical reasons. Once a fire has gotten out of control, the only way to bring it back under control is to repeatedly douse it with a solid stream of the cool healing waters of brotherly love and compassion, and completely smother any remaining glowing embers with a blanket of human dignity, self-worth, and patient love.

Sometimes we cannot see the proverbial forest because of the trees that impair our vision. We sometimes exert our energy in concentrating on what makes us different and fail to recognize the commonalities which should help to unite us as brothers and sisters. We may not agree on everything, but our differences should not cause us to become bitter and mortal enemies, but rather friends who are willing to live together, learn from one another, and most of all love one another.

However, let us be ever mindful that if we want to have friends in this life, we must first prove ourselves as being friendly. If we want to live at peace with those who would otherwise seemingly be our enemies, then we must not show hostility and malice towards others. If we want that people trust us, then we must prove to them that we are trustworthy. To live at peace in this world requires the efforts of many, not just the few or the one.

Let us also be mindful that respect is a reciprocated process. We cannot and should not expect others to support us and give us due respect when we at every turn find ways to undermine, demean, embarrass, or utterly disrespect them. If we want people to respect us, we must FIRST learn to respect others.

I humbly pray that I shall never be faced with the decision as to which people to love for I strive to live at peace with all men and have a heart’s desire to love everyone as my brother and sister. No barriers, artificial or otherwise, can nor should separate us because we can all share a common blanket of love. It is our love for one another that unites us and strengthens us.

Regardless of our race, regardless if we are rich or poor, regardless of our occupation and station in life, we are all brothers and sisters. We are all members of The Royal Family with a Father who loves each of us equally and unconditionally. It is impossible for a man to say that he loves his Father, but yet holds malice and ill will towards one of his brothers or sisters. If we say we love our Father, we must love ALL of our brothers and sisters as well.

No, we cannot fight fire with fire, but all of us can do our part to help extinguish any fires by drowning them out in an ocean of love.

 

Someone Special . . . .In Our Father’s Eyes

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Maya Angelou Quote

God never intended for any of us to be someone’s footstool for them to rest their feet upon, or a door mat for others to wipe their feet on. He also never intended for any of us to be someone’s punching bag to be punched and kicked about when the need to release pent-up frustration and anger arises. Furthermore, He never intended for any of us to be the object of, or the subject of, constant undue ridicule and criticism.

Each of us are special sons and daughters in our Heavenly Father’s eyes. There is not one person who is any more special than another. Our Heavenly Father loves all of His children the same – equally and unconditionally. His love for us is not based on the color of our skin, religious beliefs, religious affiliations, culture, background, or even our sexual orientation. It does not matter to Him if we are married, widowed, single, divorced,  rich, or poor. All of us are special and precious in His sight.

Albert Einstein Quote

How sad it is that there are people in the world who always seem to want to treat others as being beneath them. These are those who live under the misconception that the world revolves around them. They think that the sun rises in the morning and sets in the evening upon them, and so in their mind’s eye they are the only ones that really matter. Everyone else as far as they are concerned are mere insignificant beings. Consequently, they feel that they are the lords and masters and everyone should bow before them as lowly servants. They believe that they can do and say whatever they want, when they want, and treat others any way that they want, and no one should say or do anything about it less their actions become misconstrued as an act of treason or insubordination.

Treat Myself Better

Sadder still is that there are many wonderful people in this world who have allowed themselves to be literally robbed of their dignity and self-worth because daily they live under the tyrannical reminder from those who think of themselves as being better than they, that at best they are hopeless and unworthy to be treated any differently. Though these precious souls may not agree with the way that they are treated, they, for whatever reasons, choose to retreat to being silent and endure such harassment. Some are simply too kind hearten, loving, and caring people to ever want to retaliate in any way or otherwise voice their anger and frustration. And so, in utter desolation, they stay the often silent victims of those who continually take their kindness as a sign of weakness.

We are all someone special. Each of us are a precious soul of worth. As such every one of us is entitled to be treated with dignity, respect, and self-worth. No one should ever be left feeling that they are inferior to another. No one should ever feel that there is another who is master over him, for we have only one true Master – the Lord Jesus Christ – the King of Kings, and the Lord of Lords. And it is at His name that one day every knee will bow and every tongue will confess that He alone is LORD!

If we find that we are the victim of maltreatment that does not automatically give us a poetic license to become vindictive towards our offenders. Instead we need to take a step back for a moment, and then move forward to handle the situation in such a way that a resolution can be reached in a peaceable and sensible way without leaving any of those involved in the conflict feeling lonely, rejected, or otherwise feeling inferior when compared to the others. Let the conflict be resolved with the full understanding of all concerned that we are all indeed someone special, so let us treat each other so.

 

A Letter of Self-Reflection

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Writing a Letter

This is a different type of post in that what you are about to read is a personal letter of self-reflection which was written by guest writer, Karlyn Kay Stebbins. I want to personally thank her for allowing “Morsels of Bread” to share this letter with our audience. It is hoped that this letter will help someone who may be going through a struggle in life at this time to never give up, or give in, but to keep pressing forward. There is light at the end of a seemingly long and dark tunnel.

Karlyn’s Introduction to the Letter You are About to Read:

I had a tumultuous childhood. My very first memory is being three years old and my father molesting me. It got increasingly worse as the years went by. By the age of six, my father put me into a child pornography network, and by the time I was fourteen years old, he sold me to a pimp. I continued in that lifestyle until seven years ago when I ended up in jail weighing only eighty-seven pounds. Throughout the entire ordeal, I have been close to death’s door many times. I knew that if I didn’t turn my life around I would finally end up dead. In the last seven years, I have gotten an education and graduated with a double major and minor. I was also baptized a member of The Church of Jesus Christ of the latter-day Saints on 26 March 2011. My life is slowly is coming together in God’s time.

Karlyn’s Letter Exactly as She Wrote It:

Dear Karlyn,

I know that you hate yourself for what you were forced to do and who and what you became as a result of the drug and prostitution world . You were scandalous and you put up with a lot in your childhood and adulthood. You put up with rape and being stabbed and left for dead and you also witnessed other many murders in your life and felt guilty about it and you suffer from survivors guilt and you carry it around with you to the point of attempting suicide 32 times and pronounced dead on arrival once. You bounced back and came back when you had a choice of dying or coming back. God has given you the same Choice twice and you came back because you know that you have a great and mighty purpose in this life. You have seen Jesus Christ Himself and you have seen Satan yourself so therefore you have seen two spectrum of the coin that’s more then what anybody sees. Instead of looking at your losses focus in on what your purpose is and go find it because it is not feeling like a victim and scared get out of your house and quit imprisoning yourself with other people’s guilt and shame and remorse because it’s not yours to carry! Set yourself free to be just you because you are a very special daughter of a loving God. Keep working hard on yourself and it will surely pay off. Furthermore quit hating yourself and Give yourself a pat on the back for what you have gone through and survived and be proud of who and what you really are and quit trying to please people to feel ok. All of them days are over now and has been for quite awhile so stop tripping yourself up with others nonsense and quit internalizing your predators ideas and the brainwashing that they fed you. You are so much better than that. Free yourself from self hatred and free yourself from others ideas. It doesn’t matter! Stop and give you a fair chance and you is what matters it’s not what others thinks. This is about Karlyn Kay Stebbins and not about what others has told you or done to you but it’s what you can do for yourself and stop hating yourself because your growth and development is slower so what! No one has gone through what you have had to so what about them and comparing yourself to other people and their situation because you are you and your situation is unique like you are so get over feeling like you are less then in fact you are a hero because you survived and beat the odds and still are beating the odds! From today I give myself permission to start loving myself and giving myself a much needed break from others and their ideas and etc,but to go on and keep developing myself and to start taking care of myself and start taking actions to start liking myself because I am a likeable person. The reason why you don’t like yourself is because you feel like you don’t belong but you do so start belonging and liking yourself for you will not regret it.

Karlyn Kay Stebbins
March 03,2015

Karlyn Kay Stebbins’ Biography:

Karlyn Kay Stebbins is a guest writer for Morsels Of Bread. She is an addictions counselor and works in a drug rehabilitation center. She has a double major in Sociology and Psychology, and a minor in Communications. She is a convert to The Church of Jesus Christ of Latter-day Saints, having been baptized on 26 March 2011. Her hobbies are reading and writing. She also enjoys spending time with her son and his friends. She is also the Founder of The Conqueror Foundation and has a blog called “Reflection Pays” where she shares her insights.